CLASSES & WORKSHOPS

CLASSES | WORKSHOPS | PRICING

Whether you're brand new to yoga or a seasoned yogi or athlete, you'll find a class or workshop at APY that will complement your abilities -- and satisfy your quest for new challenges. In fact, most APY classes are "open" -- meaning each pose can be modified based on your individual comfort and confidence level. Here's what you can expect:

- Friendly, helpful instructors who describe each pose in English
- Strength, focus, relaxation, flexibility and peace
- A breath-based Tai Chi warm-up
- A complete body workout
- A fluid series of poses, linked to breath for focus and presence
- Non-intrusive adjustments to maximize your poses
- A room temperature of 85 degrees / 65% humidity