Welcome! American Power Yoga a style of yoga that is dedicated to bringing the powerful life-changing tools found within yoga to as many people as possible. You will gain strength, lose weight, increase flexibility, cultivate focus, find peace and have fun!

Kurt Johnsen is introduces APY Cross Train -- the hardest class you will ever love!

"APY's Cross Train is a new class with some very old and very powerful techniques. I pull from my twenty plus years of martial arts and yoga training and offer an upbeat class filled with different challenges to get you in the best shape of your life. Every 45 minute class is different offering everything from light weights, jump rope, chi gung, Tibetan spine flexibility set and yoga to meditative blind awareness training. It is all the things I have done for year to keep myself in the best physical and mental condition possible. It's for those, like me, who like life a little intense!" ~Kurt

This month APY Cross Train is at APY Dallas on Monday's and Wednesday's at 4:15pm and Saturday's at 9:15am

What is American Power Yoga?
Well actually maybe your first question is what is yoga? Short answer…awareness. Yoga is the practice of awareness.
So why is the practice of awareness so popular and life-changing? How can it get you in great shape, cultivate focus and help you find peace?
All of your life comes down to what you perceive, because energy follows thought, your thought, because you can act how you want to feel and because you can control the direction of change in your life! Continued...